Take control of your life
Helping you redefine what it means to be a
GOOD GIRL
in your journey to success.
After years of coaching and facilitation experience, we founded Good Girl Rehab to help individuals and teams make their dreams a reality by thinking and living outside of the boxes that limit us. With our comprehensive guided resources, you’ll unearth renewed confidence and tactics to help you thrive personally and professionally.
Good Girl, noun
An identifying female of any age who struggles with one or many of the following:
Trying to be perfect.
Wanting to be liked by everyone.
Working to earn approval. Gold stars. Accolades.
Trying to be everything. Superwoman. Have it all and do it with a smile.
Focusing on making others happy or keeping the peace.
Pretending their needs don’t exist.
Trying to keep it all together.
Avoiding conflict. At all costs.
Feeling ashamed of advocating for their career growth or worth.
Hiding their sexuality because it is taboo.
Playing small to to not make anyone uncomfortable.
Avoiding growth or challenging the status quo to not stir the pot.
Trying to hide feelings to not upset others or to not be judged by others.
Not owning and celebrating their successes.
Taking on traditional “female” roles at work just because they are a woman.
Believing that external factors (job, money, clothes, social media following body, relationship status, etc.) will lead to happiness.
Rehab, noun
Short for "rehabilitation." Refers to the process of helping an individual restore lost skills or obtain new skills.
A process aimed at enabling individuals to reach and maintain their optimal physical, sensory, intellectual, psychological, and social functional levels. Rehabilitation provides individuals with the tools they need to attain independence and self-determination.
Good Girl Rehab, noun
Where self-identified Good Girls to come when their good girl tendencies are holding them back from living their most fulfilled life and holding them back from personal or professional success.
Offers top tier, professional programs and resources rooted in neuroscience and emotional intelligence (EQ).
Promises a safe place for:
Breaking stereotypes - challenging and breaking away from the traditional "good girl" stereotype — the idea that women should always be passive, polite, and pleasing.
Empowerment - reclaiming your identity, power, and voice, moving away from societal expectations.
Personal growth - growth, development, and transformation.
Challenging conformity - embracing authenticity and reject conforming to traditional roles or behaviors that don't align with your true self.
Supportive community - connecting with other Good Girls on their journey.
Success - identifying what success looks like to you and crafting a unique approach to making it happen.
We can help.
We are passionate about helping you step outside of the box, own your true self, and achieve success.
Choose your starting point
Overcome your obstacles
Identify your starting point
What is step one when overcoming your unproductive good girl tendencies in order to designing your dream life? It’s not as hard as you think.
Bring your ideas to life
Remember those amazing dreams and ideas locked up inside your mind? They are there for a reason - find the meaning and purpose in them.
Make your vision a reality
Learn to present yourself and your vision with confidence. Make those dreams and ideas real.
Expand your potential
Break through the unrealistic pressure and expectations and step outside of the box to transform your life and career.
Meet Katie
While I love working in-house as an executive coach and leadership development expert, I became passionate about the idea of helping more individuals succeed outside of the workplace. When I began taking on private coaching clients and noticed similarities in their experiences, I knew the opportunity had finally arrived. I became passionately aligned with the concept of life design, and breaking out of the boxes and cages life, education, work, and society have put us in. Seeing my own transformation as well as the transformation of my clients I believe whole heartedly about getting clear on the life (career, experiences, relationships) you want and then going out and claiming them as your own.
I now have the pleasure of working with inspiring individuals, leaders, entrepreneurs, and creatives from all over the world.
Meet our clients
Stephanie
Finance Leader & Nutritionist
I have been working with Katie for the last few months and our time together has been extremely eye opening and expansive. Katie has helped me understand some deep routed patterning and how its been preventing me from following my path. Not only is Katie so kind and empathetic, she is so knowledgeable and has many tools to help you along your journey. She knows how to bring balance back into your life and will 100% be in your court no matter what you're going through!!!
Amanda
PR Executive & Blogger
I can't thank Katie enough for the incredible support and guidance she has provided me during a challenging career change and transition all while juggling life with three young kids. Her expertise, guidance and unwavering belief in my abilities have been invaluable in navigating this journey.
Balancing career aspirations with family life can be overwhelming, but Katie has helped me clarify my goals, shown me how to prioritize, and given me strategies to ensure that I can be the best version of myself both at work and at home.
I wholeheartedly recommend Katie to anyone navigating change and seeking professional and personal growth. I am incredibly grateful for her guidance and support on this journey of self-discovery and career development.
Sam
Business Development Leader
Working with Katie has helped me immensely in a pivotal moment in my career growth. As I work towards becoming the best leader I can be for my team and also understand my personal goals and areas for growth, Katie has been there to listen and understand what issues I am facing, give feedback and ask the right questions, and share resources and tools to help me level up in key skills. I truly feel that my sessions with her have been as positively influential to my mental and emotional well-being as therapy has been as it has helped me set myself up for success in my career in the short-term and long-term.
Hannah
Arielle
Marketing Leader
Marketing Leader & TikTok Influencer
Katie's coaching approach, grounded in structured frameworks and an emphasis on articulating thoughts for clarity, was a transformative experience. For me this type of coaching was more productive than traditional therapy. It enabled me to make tangible progress in each session, from untangling complex thoughts and emotions to setting actionable plans for overcoming challenges. With Katie's guidance, I successfully navigated a significant career pivot, and I consistently turn to her whenever I feel the need for coaching in my life.
I cannot express how grateful I am to have had the opportunity to work with Katie as a coach. Her guidance and support have been absolutely invaluable in helping me navigate the twists and turns of my professional journey. From the very beginning, she brought a wealth of knowledge and experience to the table, and her ability to provide me with useful frameworks for reevaluating my perspective was nothing short of transformative. I had been feeling stuck about my career direction, but with her guidance, I was able to gain clarity and develop a strategic plan for my future.
What truly sets her apart as a coach is her remarkable emotional intelligence. She has an uncanny ability to empathize and connect on a deep level, which made our sessions not only productive but also made me feel supported during a difficult work transition. During a challenging career situation, she used her emotional intelligence to guide me through the emotional turmoil and provided me with practical coping tools. One of the things I appreciate most about my coach is her commitment to getting to better outcomes. She didn't just offer advice; she listened attentively, asked probing questions, and made insightful observations that I hadn't considered before. Together, we were able to explore various solutions and make decisions that were truly in line with my values and aspirations.
Thanks to my coach, I now feel more confident and equipped to face challenges that come my way as I enter a new phase in my career. I wholeheartedly recommend her to anyone seeking guidance and support in their journey. She is not just a coach; she's a mentor and a true champion for your success.
